JessicaAug 26, 20201 minWhat Mentality Do You Have?Growing up I was surrounded by "employees". I was constantly told to go to college, get a good job, get married and then have kids.... in...
JessicaAug 16, 20201 minAre you listening??I'm noticing a lot of things that have been "normalized" in our society today. As of late, I've witnessed people driving down the road...
JessicaJul 29, 20201 minHumilityI enjoyed a staycation last week so that I could celebrate my birthday. Throughout the week and this entire month, in addition to my...
JessicaJul 13, 20201 minWhat's going on??As I monitor the news updates, it seems social distancing, curfews, staying home, and masks are going to be our new normal. Just this pas...
JessicaJul 3, 20201 minGo For It!!With my 29th birthday in a few weeks, I decided to sit down this morning and assess the positives within the last year. I also updated my...
JessicaJun 24, 20201 minIt's OK to seek therapy!!As I was scrolling my social media page this morning, I ran across something interesting. I saw a post that read, "Black girl, it's okay...
JessicaJun 22, 20201 minNo Looking BackAs humans, we tend to think about "what could've been". As of late, I find myself thinking back to past relationships and friendships and...
JessicaJun 19, 20201 minHappy Juneteenth!Happy Freedom Day Movers! I want to try something different for my blog today and hear from you! What do you know about Juneteenth?...
JessicaJun 17, 20201 minAre you happy?In today's society we often fake our happiness. When asked by another person, "Hi. How are you?", we tend to just reply with "Fine. You?"...
JessicaJun 15, 20201 min"Friends"?As I consult with other millennials I find that we're all in a season of identifying our real "friends". We're evaluating if what we're...
JessicaJun 12, 20201 minEntrepreneurshipAs I sit here on my couch and scroll social media, I am EXTREMELY thrilled by the number of Black Business Owners (BBO) and entrepreneurs...
JessicaJun 10, 20201 minLove Yourself & Others??During this pandemic we have been encouraged to stay at least 6 feet from others and stay home. For me, I live with my fur baby so...
JessicaJun 7, 20201 minTips to avoid overspending during the pandemicAccording to Forbes, money spending has doubled since COVID-19 began. People are overspending and buying items out of fear that there...
JessicaJun 3, 20201 minAnxiety vs. StressIn light of what's going on in the world for African Americans, I can imagine that there are millions of people stressing out. By...
JessicaJun 2, 20201 minLate Night Cravings??I often get asked if I have late night cravings and if so what do I eat? There have been plenty of nights when I'm up late working on my...
JessicaJun 1, 20201 minHow are you mentally?As I sit on my couch and review the news feeds it made me want to check on my #movers. How are you all mentally? How are you holding up?...
JessicaMar 7, 20201 minFinding Your PurposeIt's never too late to discover what your purpose is! My grandma used to say, "the day you find out what God destined for you is the day...
JessicaFeb 27, 20201 minFor a stress-free life, try exerciseI am a Project Manager for a Human Capital Management company by day and a Life Coach by night. When I first started my role at the HCM...
JessicaFeb 24, 20201 minEating before the gym or after??I get asked quite a bit if you should eat BEFORE the gym or AFTER. The answer is BOTH! You should eat a meal high in carbs and protein...