What Mentality Do You Have?
Growing up I was surrounded by "employees". I was constantly told to go to college, get a good job, get married and then have kids.... in...
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Jessica
- Aug 16, 2020
- 1 min
Are you listening??
I'm noticing a lot of things that have been "normalized" in our society today. As of late, I've witnessed people driving down the road...
24 views6 comments
Jessica
- Jul 29, 2020
- 1 min
Humility
I enjoyed a staycation last week so that I could celebrate my birthday. Throughout the week and this entire month, in addition to my...
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Jessica
- Jul 13, 2020
- 1 min
What's going on??
As I monitor the news updates, it seems social distancing, curfews, staying home, and masks are going to be our new normal. Just this pas...
21 views2 comments
Jessica
- Jul 3, 2020
- 1 min
Go For It!!
With my 29th birthday in a few weeks, I decided to sit down this morning and assess the positives within the last year. I also updated my...
26 views4 comments
Jessica
- Jun 24, 2020
- 1 min
It's OK to seek therapy!!
As I was scrolling my social media page this morning, I ran across something interesting. I saw a post that read, "Black girl, it's okay...
13 views4 comments
Jessica
- Jun 22, 2020
- 1 min
No Looking Back
As humans, we tend to think about "what could've been". As of late, I find myself thinking back to past relationships and friendships and...
42 views8 comments
Jessica
- Jun 19, 2020
- 1 min
Happy Juneteenth!
Happy Freedom Day Movers! I want to try something different for my blog today and hear from you! What do you know about Juneteenth?...
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Jessica
- Jun 16, 2020
- 1 min
Are you happy?
In today's society we often fake our happiness. When asked by another person, "Hi. How are you?", we tend to just reply with "Fine. You?"...
19 views4 comments
Jessica
- Jun 14, 2020
- 1 min
"Friends"?
As I consult with other millennials I find that we're all in a season of identifying our real "friends". We're evaluating if what we're...
15 views2 comments
Jessica
- Jun 11, 2020
- 1 min
Entrepreneurship
As I sit here on my couch and scroll social media, I am EXTREMELY thrilled by the number of Black Business Owners (BBO) and entrepreneurs...
16 views4 comments
Jessica
- Jun 10, 2020
- 1 min
Love Yourself & Others??
During this pandemic we have been encouraged to stay at least 6 feet from others and stay home. For me, I live with my fur baby so...
45 views7 comments
Jessica
- Jun 6, 2020
- 1 min
Tips to avoid overspending during the pandemic
According to Forbes, money spending has doubled since COVID-19 began. People are overspending and buying items out of fear that there...
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Jessica
- Jun 3, 2020
- 1 min
Anxiety vs. Stress
In light of what's going on in the world for African Americans, I can imagine that there are millions of people stressing out. By...
28 views9 comments
Jessica
- Jun 1, 2020
- 1 min
Late Night Cravings??
I often get asked if I have late night cravings and if so what do I eat? There have been plenty of nights when I'm up late working on my...
10 views4 comments
Jessica
- May 31, 2020
- 1 min
How are you mentally?
As I sit on my couch and review the news feeds it made me want to check on my #movers. How are you all mentally? How are you holding up?...
25 views6 comments
Jessica
- Mar 7, 2020
- 1 min
Finding Your Purpose
It's never too late to discover what your purpose is! My grandma used to say, "the day you find out what God destined for you is the day...
23 views2 comments
Jessica
- Feb 26, 2020
- 1 min
For a stress-free life, try exercise
I am a Project Manager for a Human Capital Management company by day and a Life Coach by night. When I first started my role at the HCM...
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Jessica
- Feb 24, 2020
- 1 min
Eating before the gym or after??
I get asked quite a bit if you should eat BEFORE the gym or AFTER. The answer is BOTH! You should eat a meal high in carbs and protein...
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