What Mentality Do You Have?
Growing up I was surrounded by "employees". I was constantly told to go to college, get a good job, get married and then have kids.... in...
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Jessica
Aug 16, 20201 min
Are you listening??
I'm noticing a lot of things that have been "normalized" in our society today. As of late, I've witnessed people driving down the road...
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Jessica
Jul 29, 20201 min
Humility
I enjoyed a staycation last week so that I could celebrate my birthday. Throughout the week and this entire month, in addition to my...
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Jessica
Jul 13, 20201 min
What's going on??
As I monitor the news updates, it seems social distancing, curfews, staying home, and masks are going to be our new normal. Just this pas...
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Jessica
Jul 3, 20201 min
Go For It!!
With my 29th birthday in a few weeks, I decided to sit down this morning and assess the positives within the last year. I also updated my...
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Jessica
Jun 24, 20201 min
It's OK to seek therapy!!
As I was scrolling my social media page this morning, I ran across something interesting. I saw a post that read, "Black girl, it's okay...
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Jessica
Jun 22, 20201 min
No Looking Back
As humans, we tend to think about "what could've been". As of late, I find myself thinking back to past relationships and friendships and...
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Jessica
Jun 19, 20201 min
Happy Juneteenth!
Happy Freedom Day Movers! I want to try something different for my blog today and hear from you! What do you know about Juneteenth?...
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Jessica
Jun 16, 20201 min
Are you happy?
In today's society we often fake our happiness. When asked by another person, "Hi. How are you?", we tend to just reply with "Fine. You?"...
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Jessica
Jun 14, 20201 min
"Friends"?
As I consult with other millennials I find that we're all in a season of identifying our real "friends". We're evaluating if what we're...
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Jessica
Jun 11, 20201 min
Entrepreneurship
As I sit here on my couch and scroll social media, I am EXTREMELY thrilled by the number of Black Business Owners (BBO) and entrepreneurs...
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Jessica
Jun 10, 20201 min
Love Yourself & Others??
During this pandemic we have been encouraged to stay at least 6 feet from others and stay home. For me, I live with my fur baby so...
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Jessica
Jun 6, 20201 min
Tips to avoid overspending during the pandemic
According to Forbes, money spending has doubled since COVID-19 began. People are overspending and buying items out of fear that there...
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Jessica
Jun 3, 20201 min
Anxiety vs. Stress
In light of what's going on in the world for African Americans, I can imagine that there are millions of people stressing out. By...
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Jessica
Jun 1, 20201 min
Late Night Cravings??
I often get asked if I have late night cravings and if so what do I eat? There have been plenty of nights when I'm up late working on my...
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Jessica
May 31, 20201 min
How are you mentally?
As I sit on my couch and review the news feeds it made me want to check on my #movers. How are you all mentally? How are you holding up?...
27 views6 comments
Jessica
Mar 7, 20201 min
Finding Your Purpose
It's never too late to discover what your purpose is! My grandma used to say, "the day you find out what God destined for you is the day...
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Jessica
Feb 26, 20201 min
For a stress-free life, try exercise
I am a Project Manager for a Human Capital Management company by day and a Life Coach by night. When I first started my role at the HCM...
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Jessica
Feb 24, 20201 min
Eating before the gym or after??
I get asked quite a bit if you should eat BEFORE the gym or AFTER. The answer is BOTH! You should eat a meal high in carbs and protein...
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