Growing up I was surrounded by "employees". I was constantly told to go to college, get a good job, get married and then have kids.... in...

I'm noticing a lot of things that have been "normalized" in our society today. As of late, I've witnessed people driving down the road...

I enjoyed a staycation last week so that I could celebrate my birthday. Throughout the week and this entire month, in addition to my...

As I monitor the news updates, it seems social distancing, curfews, staying home, and masks are going to be our new normal. Just this pas...

With my 29th birthday in a few weeks, I decided to sit down this morning and assess the positives within the last year. I also updated my...

As I was scrolling my social media page this morning, I ran across something interesting. I saw a post that read, "Black girl, it's okay...

As humans, we tend to think about "what could've been". As of late, I find myself thinking back to past relationships and friendships and...

Happy Freedom Day Movers! I want to try something different for my blog today and hear from you! What do you know about Juneteenth?...

In today's society we often fake our happiness. When asked by another person, "Hi. How are you?", we tend to just reply with "Fine. You?"...

As I consult with other millennials I find that we're all in a season of identifying our real "friends". We're evaluating if what we're...

As I sit here on my couch and scroll social media, I am EXTREMELY thrilled by the number of Black Business Owners (BBO) and entrepreneurs...

During this pandemic we have been encouraged to stay at least 6 feet from others and stay home. For me, I live with my fur baby so...

According to Forbes, money spending has doubled since COVID-19 began. People are overspending and buying items out of fear that there...

In light of what's going on in the world for African Americans, I can imagine that there are millions of people stressing out. By...

I often get asked if I have late night cravings and if so what do I eat? There have been plenty of nights when I'm up late working on my...

As I sit on my couch and review the news feeds it made me want to check on my #movers. How are you all mentally? How are you holding up?...

It's never too late to discover what your purpose is! My grandma used to say, "the day you find out what God destined for you is the day...

I am a Project Manager for a Human Capital Management company by day and a Life Coach by night. When I first started my role at the HCM...

I get asked quite a bit if you should eat BEFORE the gym or AFTER. The answer is BOTH! You should eat a meal high in carbs and protein...