I often get asked if I have late night cravings and if so what do I eat? There have been plenty of nights when I'm up late working on my business (like tonight) and I crave Breyers Vanilla Ice Cream.
It's hard as a Nutritionist because I know it's not healthy, but on the other hand, a "small" cheat won't hurt. That's not the correct mindset Movers! I want to encourage all of you to IGNORE those thoughts! I've found that mixed nuts, Greek yogurt and mixed berries, citrus fruits, Kale chips, and protein smoothies are a few examples of healthy alternatives that will satisfy those cravings and limit your calorie count.
I would also caution you AGAINST eating less than 2 hours before you go to sleep. If you don't, those calories are going to cause stubborn belly fat and weight gain!
Just food for thought!
Chime in below and let me know your thoughts!
