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Eating before the gym or after??

I get asked quite a bit if you should eat BEFORE the gym or AFTER. The answer is BOTH!

You should eat a meal high in carbs and protein and low in fat approximately three hours before you exercise. This will help you regardless of whether you’re trying to lose weight or build muscle. According to most health resources, "Carbohydrates supply your body with the glycogen it needs for your yoga session, gym visit, or jog. Skimp on carbs, and your muscles will sputter when called on to perform". Let me know your thoughts Movers!

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