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Anxiety vs. Stress

Updated: Jun 5

In light of what's going on in the world for African Americans, I can imagine that there are millions of people stressing out.


By definition, anxiety is a reaction to stress and stress most definitely interferes negatively with our lives. It can cause headaches, high blood pressure, chest pain, loss of sleep, depression, low sex drive, impulsive behavior, and much more.


I encourage anyone who is having anxiety to schedule a session with me for the stability and betterment of your Mental Health. If coaching isn't where you are yet, find an outlet to relieve your anxieties such as taking deep breaths or joining a support group.


Most importantly, know that you aren't alone and that help is available whenever you're ready! Comment below and let me know your thoughts!



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