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Anxiety vs. Stress

Updated: Jun 5, 2020

In light of what's going on in the world for African Americans, I can imagine that there are millions of people stressing out.


By definition, anxiety is a reaction to stress and stress most definitely interferes negatively with our lives. It can cause headaches, high blood pressure, chest pain, loss of sleep, depression, low sex drive, impulsive behavior, and much more.


I encourage anyone who is having anxiety to schedule a session with me for the stability and betterment of your Mental Health. If coaching isn't where you are yet, find an outlet to relieve your anxieties such as taking deep breaths or joining a support group.


Most importantly, know that you aren't alone and that help is available whenever you're ready! Comment below and let me know your thoughts!



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Jessica
Jessica
Jun 05, 2020

Yes exercise definitely helps! In times where I feel heavy stress or anxiety I do kickboxing or if i want to go on the other extreme, I do yoga and relaxation methods

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I have been working out more to relieve the stress. I also have been writing in my journal and praying for peace and guidance. Thank you for this post

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I am glad to be a Mover and appreciate all you’re doing! All Movers current, upcoming, and the world is lucky to have you!!

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Jessica
Jessica
Jun 03, 2020

Of course!! I love ALL my Movers and am committed to the betterment of everyone I come in contact with!

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I agree! There are options and ways to treat our emotional, physical, and mental health! I’m glad that your post touch on the importance of not just one but all! Thank you so much for being here! #MotivatedMover

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